Sesame Seeds Benefits

• Sesame seeds are extremely rich in calcium, hence promote bone density and help prevent arthritis
• The seeds are valuable in respiratory disorders.
• They are good source of healthy fat, hence lowers cholesterol
• Contains fiber and promotes healthy Functioning of gut by relieving constipation.
• They contain an antioxidant and anti inflammatory compound which has atherogenic properties thus improves cardiovascular health.
• Contains magnesium which has anti cancer properties.
• Contains Copper this mineral provide strength to blood vessels and bones.
• Contains Zinc a mineral vital to bone health.
• Promotes oral health.
• Treats blurred vision and tired eye.
• Seeds are nourishing and increases energy.
• Reduces inflammation in body.
• Nutrients packed seeds are beneficial for optimum hair health.
• They also contain phosphorus, iron, selenium vitamin B1 and mono unsaturated fat making them essential for every day diet.
• The antioxidants present in sesame seeds helps reduce oxidative stress.